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Community > Members > Sharie83 > Diet Calendar > 23 August 2012

Sharie83's Exercise Diary, 23 August 2012

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 date:

Total Calories: 1904kcal
This is all of my exercise.
Following: Sharie83's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 886kcal
  Sleeping 8 hours 418kcal
  Insanity Plyo cardio 45 minutes 600kcal


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Sharie83's Journal

23 August 2012

One day at a time... Just do your best, and remember this is a lifestyle not a diet!
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Sharie83's Food Diary

23 August 2012

Fat: 48.00g | Prot: 111.88g | Carb: 184.54g.   Breakfast: 2 fried eggs , honey wheat toast. Lunch: asparagus , chicken breast, plantains . Dinner: beans, cantaloup, cherries, figs, pork chop, tangerine, yellow rice. Snacks/Other: cherries, kit kat, strawberries.
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