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Janetlou's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2594kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1506kcal
  Sleeping 8 hours 700kcal
  Running (jogging) - 5/mph 30 minutes 389kcal


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Janetlou's Food Diary

30 April 2012

Fat: 62.50g | Prot: 68.41g | Carb: 134.87g.   Breakfast: 100% Whole Wheat Bread, margarine land o lakes. Lunch: Chicken Thigh, reduced fat feta cheese, Sweet Red Peppers , Tomatoes, winter squash. Dinner: Beef Steak, green beans, mashed potatoes. Snacks/Other: Almonds, multi grain cheerios, raisins, Sliced Yellow Cling Peaches in 100% Juice, weight watchers cheese sticks.
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