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sarashoester's Exercise Diary, 28 February 2011

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 date:

Total Calories: 1531kcal
This is all of my exercise.
Following: sarashoester's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 467kcal
  Resting 7 hours and 55 minutes 411kcal
  Sitting 3 hours 218kcal
  Driving 1 hour 83kcal
  Walking (moderate) - 3/mph 1 hour 171kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 136kcal
  Stretching (yoga) 20 minutes 43kcal


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sarashoester's Food Diary

28 February 2011

Fat: 3.83g | Prot: 15.69g | Carb: 56.27g.   Breakfast: Homemade Banana & Oats Granola Bar. Lunch: Blueberries, coffee, Raspberries, Stevia. Dinner: coffee, Dill Mustard, Homemade Banana & Oats Granola Bar, Kiwi Fruit, Organic Spelt Pretzel Bunnies, Smart Dogs Veggie Protein Links.
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