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Hope4Health's Exercise Diary, 02 June 2012

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 date:

Total Calories: 2286kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 47 minutes 1112kcal
  Sleeping 8 hours 542kcal
  Bicycling (slow) - 11/mph 40 minutes 301kcal
  Running (jogging) - 5/mph 33 minutes 331kcal


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Hope4Health's Food Diary

02 June 2012

Fat: 174.76g | Prot: 130.83g | Carb: 287.43g.   Breakfast: cheddar cheese, milk, Sprouts smoked sausage, Trader Joe's hummus. Lunch: almonds, Breaded Chicken Breast Strips, Crab Cakes, filet mignon. Dinner: chicken enchilada, red wine. Snacks/Other: apple, breaded chicken breast strips, cheddar cheese, Everything Bagel, Krackel, Nestle crunch, raisins, Red Velvet Cupcake, tangerines, Trader Joe's cafe twists, Trader Joe's pita chips.
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