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Community > Members > hkkeys > Diet Calendar > 23 August 2012

hkkeys's Exercise Diary, 23 August 2012

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 date:

Total Calories: 3410kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 11 hours and 40 minutes 1522kcal
  Sleeping 7 hours 822kcal
  Sitting 5 hours 913kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 152kcal


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hkkeys's Food Diary

23 August 2012

Fat: 38.89g | Prot: 64.19g | Carb: 132.84g.   Breakfast: mixed fruit, tuna, water. Lunch: broccoli, cherry tomatoes, cucumber, ham, kidney beans, pineapple, raspberry salad dressing, salad, tuna salad, water. Dinner: velveeta cheesy skillet, water. Snacks/Other: vienna sausage.
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