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Community > Members > heshstayshumn > Diet Calendar > 19 April 2012

heshstayshumn's Exercise Diary, 19 April 2012

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 date:

Total Calories: 2770kcal
This is some of my exercise.
Following: heshstayshumn's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1550kcal
  Sleeping 8 hours 720kcal
  Running - 6/mph 30 minutes 500kcal


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heshstayshumn's Food Diary

19 April 2012

Fat: 57.32g | Prot: 106.00g | Carb: 180.00g.   Breakfast: Sugar Free Metamucil, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Buffalo Chicken Flatbread, Veggies & Dip. Dinner: Baked Cheddar & Sour Cream, BBQ Sauce, Pork, Sugar Free Whole Grain Wheat Bun. Snacks/Other: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Mirror Pond Pale Ale.
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