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Community > Members > shackvt > Diet Calendar > 09 April 2012

shackvt's Exercise Diary, 09 April 2012

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 date:

Total Calories: 3103kcal
This is some of my exercise.
Following: shackvt's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 1225kcal
  Sleeping 8 hours 638kcal
  Weight Training (moderate) 1 hour and 40 minutes 886kcal
  Exercise machine (moderate) 30 minutes 354kcal


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shackvt's Food Diary

09 April 2012

Fat: 54.67g | Prot: 83.19g | Carb: 331.75g.   Breakfast: Bananas, Nonfat Black Cherry Greek Yogurt, Nutri-Grain Low Fat Waffles. Lunch: eas, fiber one, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt. Dinner: maple syrup, smart balance. Snacks/Other: jiff natural peanut butter.
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