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Tfinleyfse's Exercise Diary, 01 June 2012

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 date:

Total Calories: 2911kcal
This is some of my exercise.
Following: Tfinleyfse's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 25 minutes 681kcal
  Sleeping 8 hours 583kcal
  Desk Work 6 hours 729kcal
  Running - 6/mph 50 minutes 675kcal
  Yard Work (gardening) 45 minutes 243kcal


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Tfinleyfse's Food Diary

01 June 2012

Fat: 123.35g | Prot: 108.06g | Carb: 170.88g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Whipped Cream Cheese Spread, Sugar Free Hazelnut Coffee Creamer. Lunch: Avocados, Carnitas Fried Pork, Multigrain Tortilla Chips. Dinner: Chicken Wings. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Bittersweet Chocolate Chips, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Light Beer, Reduced Fat Whipped Cream Cheese Spread.
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