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nekiam's Exercise Diary, 20 August 2012

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 date:

Total Calories: 3370kcal
This is all of my exercise.
Following: nekiam's own diet.

Activity & Exercise Time spent Burned
  Sitting 6 hours and 18 minutes 833kcal
  Resting 4 hours and 40 minutes 441kcal
  Sleeping 4 hours and 15 minutes 361kcal
  Desk Work 3 hours and 40 minutes 519kcal
  Walking (slow) - 2/mph 2 hours and 35 minutes 488kcal
  Walking (exercise) - 3.5/mph 1 hour and 17 minutes 460kcal
  Standing 1 hour 189kcal
  Walking (moderate) - 3/mph 15 minutes 78kcal


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nekiam's Food Diary

20 August 2012

Fat: 175.35g | Prot: 122.71g | Carb: 495.62g.   Breakfast: Bonobon barra, nonfat milk, orange juice, Picaras. Lunch: avocado, cheese, meat, oil, pasta, pepper, tomato. Dinner: big mac, Coca-Cola (Large), French Fries (Medium). Snacks/Other: cake, Gansito, twix.
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