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sskbrock's Exercise Diary, 27 June 2012


 date:

Total Calories: 2030kcal

This is all of my exercise.
Following: sskbrock's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 966kcal
  Sleeping 8 hours 464kcal
  p90x 1 hour 600kcal


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sskbrock's Food Diary

27 June 2012

Fat: 93.40g | Prot: 86.03g | Carb: 311.45g.   Breakfast: All-Bran Buds, Blueberries , Coffee, Milled Flax Seed, Oikos Traditional Greek Yogurt - Key Lime, On The Go Energy Wild Strawberry Energy Drink Mix, Strawberries, Uncle Sam Cereal. Lunch: Bananas, Chocolate Chip Cookie Dough Bar. Dinner: 100 calorie cookie, Bratwurst, French Vanilla- Sugar Free/Fat Free, Grillin' Beans Smokehouse Tradition, Hotdog Buns, Kettle Cooked Mesquite BBQ Chips, monster cookie, Watermelon . Snacks/Other: Apples , Blackberries, Day Break Chocolate Hazelnut Bar, Lowfat Frozen Yogurt, Pineapple, Raspberries, Reduced Fat String Cheese.