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dorindam59's Exercise Diary, 23 August 2012

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 date:

Total Calories: 3082kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1217kcal
  Sleeping 8 hours 730kcal
  Resting 4 hours and 15 minutes 431kcal
  Driving 2 hours 325kcal
  Walking (slow) - 2/mph 1 hour 203kcal
  Shopping 45 minutes 175kcal


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dorindam59's Journal

23 August 2012

I was just as tired yesterday as the day before. My net carbs are still about half what I should be getting, and increased my calories by quite a bit ...
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dorindam59's Food Diary

23 August 2012

Fat: 100.30g | Prot: 151.61g | Carb: 28.51g.   Breakfast: atkins strawberry shake, lipton cranberry pomegranate tea, splenda. Lunch: Prime Rib. Dinner: bacon, Boneless Skinless Chicken Breast, green beans. Snacks/Other: advantage caramel double chocolate crunch, Green Olives with Pimento, slim jim.
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