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Community > Members > gjo73 > Diet Calendar > 21 February 2011

gjo73's Exercise Diary, 21 February 2011

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 date:

Total Calories: 2578kcal
This is some of my exercise.
Following: gjo73's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 832kcal
  Desk Work 9 hours 1247kcal
  Sleeping 6 hours 499kcal


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gjo73's Food Diary

21 February 2011

Fat: 42.52g | Prot: 68.44g | Carb: 115.13g.   Breakfast: Yogurt alla Vaniglia o al Limone (Magro con Dolcificante Ipocalorico). Lunch: Formaggio Cheddar (Semistagionato). Dinner: I Passati Tradizionale, Mozzarella, Yogurt alla Vaniglia o al Limone (Magro con Dolcificante Ipocalorico). Snacks/Other: Spremuta d'arancia.
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