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gg-girl's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2344kcal
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

Activity & Exercise Time spent Burned
  Sitting 15 hours and 30 minutes 1546kcal
  Sleeping 8 hours 513kcal
  Running (jogging) - 5/mph 30 minutes 285kcal


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gg-girl's Food Diary

17 May 2012

Fat: 64.25g | Prot: 147.44g | Carb: 135.27g.   Breakfast: my donut mim - banana nut. Lunch: @ 2 oz = 8 oz Deli Thin Mesquite Smoked Turkey Breast, = 2 T Mayo with extra virgin olive oil, cucumber, green beans, healthy life bread, kraft vinaigrette, salad, tomato, tomato. Dinner: butter, butternut winter squash, cauliflower - frozen, cucumber, kraft vinaigrette, parmesan cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad, Tomatoes. Snacks/Other: Atkins coconut bar, sami plain.
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