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Community > Members > qpwoeiruty > Diet Calendar > 22 August 2012

qpwoeiruty's Exercise Diary, 22 August 2012

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 date:

Total Calories: 2070kcal
This is all of my exercise.
Following: qpwoeiruty's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1215kcal
  Sleeping 8 hours 604kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 251kcal


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qpwoeiruty's Food Diary

22 August 2012

Fat: 10.71g | Prot: 49.89g | Carb: 403.08g.   Breakfast: coffee mate fat free, oatmeal, raisins. Lunch: apple, banana, frozen corn, steamed zucchini. Dinner: frozen corn, Quinoa cooked (1 cup), rice jasmin (~1 cup cooked), zucchini. Snacks/Other: apple, peach, skim milk.
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