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tallent21's Exercise Diary, 09 May 2012


 date:

Total Calories: 2224kcal

This is some of my exercise.
Following: tallent21's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1257kcal
  Sleeping 7 hours 495kcal
  Circuit Training 1 hour 472kcal


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tallent21's Food Diary

09 May 2012

Fat: 58.62g | Prot: 115.62g | Carb: 232.09g.   Breakfast: Brown Sugar, Lactose Sugar Free Light Chocolate Shake, Oatmeal. Lunch: Beef Jerky, Fat Free Gourmet Muffins - Blueberry. Dinner: Cabbage, Corn on the Cob, Italian Sausage, Red Baby Potatoes. Snacks/Other: Beef Jerky, Chocolate Milk Shake, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Stuffed Grilled Taco, Ultimate Ginger Cookie.