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blcook's Food Diary
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Fat: 41.30g | Prot: 82.95g | Carb: 299.82g.
Breakfast: 2% Fat Milk, Egg Substitute, Raisins, Steel Cut Oats. Lunch: Balsamic Vinaigrette Fat Free, Black Beans, Bumble Bee Specialty Products Shrimp Tiny Cocktail, Green Onion, Organic Spring Mix, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Dinner: Fat Free Milk, Shredded Wheat Honey Nut Spoon Size Cereal. Snacks/Other: 2% Fat Milk, Baby Carrots, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Healthy Pop Kettle Corn 94% Fat Free, World Class Chocolate Ice Cream.
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about the exercise diary
11 February 2013