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Rysky's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2929kcal
This is some of my exercise.
Following: Rysky's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1222kcal
  Sleeping 7 hours and 45 minutes 631kcal
  Resting 6 hours 543kcal
  Weight Training (moderate) 30 minutes 271kcal
  Bicycling (leisurely) - <10/mph 30 minutes 181kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 79kcal


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Rysky's Food Diary

21 May 2012

Fat: 18.89g | Prot: 24.81g | Carb: 130.73g.   Breakfast: Cheerios, Clover Honey, Frozen Blueberries, Molasses , Navels Oranges, Original Light Soy Milk, Pure Almond Milk - Original, PureCoconut Coconut Milk - Original, Radishes. Lunch: Veggie Cuisine Enchilada Rojo with Mexican Style Rice. Snacks/Other: Almonds , Broccoli Flower Clusters , Grapefruit (Pink and Red) , Radishes .
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