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Community > Members > marielmartinezl > Diet Calendar > 31 January 2011

marielmartinezl's Exercise Diary, 31 January 2011

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 date:

Total Calories: 2031kcal
This is some of my exercise.
Following: marielmartinezl's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 480kcal
  Resting 7 hours and 20 minutes 489kcal
  Desk Work 7 hours 700kcal
  Driving 1 hour 107kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 78kcal
  Exercise machine (moderate) 20 minutes 178kcal


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marielmartinezl's Food Diary

31 January 2011

Fat: 48.59g | Prot: 78.60g | Carb: 191.69g.   Breakfast: Weight Loss Shake. Lunch: Prime Rib & Peppercorn (Regular). Dinner: Cranberry Juice, Kalamata Olives, Manchego Cheese. Snacks/Other: Oatmeal Cookies (with Raisins), Ritz Snack Mix (100 Calorie Packs).
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