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Community > Members > Sapphirewolf27 > Diet Calendar > 12 August 2012

Sapphirewolf27's Exercise Diary, 12 August 2012

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 date:

Total Calories: 2857kcal
This is all of my exercise.
Following: Sapphirewolf27's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1824kcal
  Sleeping 8 hours 838kcal
  Walking (brisk) - 4/mph 20 minutes 194kcal


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Sapphirewolf27's Food Diary

12 August 2012

Fat: 67.24g | Prot: 83.09g | Carb: 258.78g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Homemade Sandwich, sun chips. Dinner: Pepper Jack Cheese, Vegetarian Rotini with Tomato Sauce and Vegetables. Snacks/Other: apple, daisy cottage cheese, dole pineapple, Trail Mix - Wild West (unsalted).
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