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Community > Members > jeffwwill > Diet Calendar > 03 August 2012

jeffwwill's Exercise Diary, 03 August 2012

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 date:

Total Calories: 2819kcal
This is all of my exercise.
Following: jeffwwill's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1402kcal
  Sleeping 8 hours 673kcal
  Weight lifting, body building, vigorous 40 minutes 558kcal
  Bicycling (slow) - 11/mph 20 minutes 187kcal


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jeffwwill's Food Diary

03 August 2012

Fat: 61.43g | Prot: 87.80g | Carb: 50.40g.   Breakfast: coffee, half and half, oikos greek yogurt, raspberries. Lunch: bacon, canned mushrooms, chicken breast, Croutons, emeril marinara sauce, extra lean ground beef, kraft parm cheese, Kraft shredded mozzerella, lettuce, light hidden valley ranch. Dinner: bacon, Croutons, lettuce, light hidden valley ranch, pork roast. Snacks/Other: red wine.
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