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coynemoney's Exercise Diary, 12 June 2012

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 date:

Total Calories: 2992kcal
This is all of my exercise.
Following: coynemoney's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 696kcal
  Desk Work 8 hours 1160kcal
  Resting 7 hours and 15 minutes 701kcal
  Weight Training (moderate) 45 minutes 435kcal


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coynemoney's Food Diary

12 June 2012

Fat: 63.94g | Prot: 149.84g | Carb: 174.27g.   Breakfast: Black Forest Bacon, Free Range Organic Extra Large Grade A Eggs, Italian Bread. Lunch: Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Flour Tortillas, Salsa. Dinner: Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Haddock (Fish), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 099482436520, Cantaloupe Melons, Crunchy Peanut Butter, Granny Smith Apples, Whiskey.
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