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Sbrit405's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2489kcal
This is all of my exercise.
Following: Sbrit405's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1186kcal
  Sleeping 8 hours 569kcal
  Resting 4 hours and 10 minutes 329kcal
  Walking (slow) - 2/mph 1 hour 158kcal
  Walking (exercise) - 3.5/mph 40 minutes 200kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 46kcal


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Sbrit405's Food Diary

20 June 2012

Fat: 75.74g | Prot: 56.89g | Carb: 193.62g.   Breakfast: 2% milk, black coffee, fish oil softgel, Raisin Bran Cereal. Lunch: diet coke, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, vanilla sugar wafer. Dinner: red wine, tacos, tortilla chips and salsa, vanilla cake, water.
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