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Ezrider's Food Diary
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Fat: 115.00g | Prot: 167.97g | Carb: 338.93g.
Breakfast: 100% premium whey protein plus, Bananas , Coffee, Fat Free Skim Milk, N.O.-Xplode, Nonfat Blueberry Greek Yogurt, Pure Almond Milk - Original. Lunch: 100% Whole Wheat Whole Grain Bread, Cajun Style Oven Roasted Smoked Breast of Turkey, iceberg & romain lettuce, Light Raspberry Walnut Dressing, Planter's Nutrition Mix - Assorted Nuts, Sliced Pepper Jack Cheese. Dinner: Bacon Deluxe Single, French Fries (Small), ORE-IDA XTRA CRSPY Seasoned Crinkles, Sweet Tea (Small Cup). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Ho Hos (Hostess), Margarita, Original Whey Protein Bar - Caramel Peanut (15 g Protein).
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about the exercise diary
22 May 2012