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Alejoguerrero's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3020kcal
This is some of my exercise.
Following: Alejoguerrero's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 686kcal
  Driving 7 hours 1067kcal
  Resting 4 hours and 15 minutes 405kcal
  Sitting 3 hours 400kcal
  Standing 1 hour 191kcal
  Walking (exercise) - 3.5/mph 45 minutes 271kcal


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Alejoguerrero's Food Diary

30 April 2012

Fat: 80.72g | Prot: 75.78g | Carb: 191.26g.   Breakfast: All-Bran Cereal, Bananas, Golden Delicious Apples, Nonfat Plain Yogurt, Selects Great Grains Crunchy Pecans Cereal. Lunch: Hash Browns (Value), Whopper Sandwich. Dinner: Cooked Carrots, Extra Virgin Olive Oil, Mushrooms, Peanut Butter, Tilapia (Fish), Whole Wheat Pita Bread, Zucchini. Snacks/Other: Gala Apples, Oatmeal Cookies (with Raisins), Plums.
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