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Erica85's Exercise Diary, 06 August 2011


 date:

Total Calories: 2676kcal

This is some of my exercise.
Following: Erica85's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 10 minutes 998kcal
  Sleeping 8 hours 643kcal
  Desk Work 4 hours 536kcal
  Weight Training (moderate) 20 minutes 179kcal
  Exercise machine (moderate) 20 minutes 238kcal
  Conditioning exercise (health club) 10 minutes 82kcal


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Erica85's Food Diary

06 August 2011

Fat: 96.87g | Prot: 57.73g | Carb: 370.39g.   Breakfast: Banana Bread, Choco Frappe (Tall). Lunch: Smarter White Milk, Sugar, Weetbix. Dinner: Tasty Cheese, Toasted Multigrain Bread, Vegemite. Snacks/Other: Crunchie Fun Size.