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NatashaChiara's Exercise Diary, 04 July 2012


 date:

Total Calories: 2563kcal

This is all of my exercise.
Following: NatashaChiara's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1248kcal
  Sleeping 8 hours 612kcal
  Zumba 1 hour 568kcal
  Hooping AM 20 minutes 135kcal


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NatashaChiara's Food Diary

04 July 2012

Fat: 79.90g | Prot: 52.22g | Carb: 225.24g.   Breakfast: blueberries, coffee, international delight southern butter pecan. Lunch: coca-cola classic, potato puffs, potato wedges. Dinner: ground beef, hamburger bun, iceburg lettuce, kraft deli american, onion, tomato, triple chocolate creme cake. Snacks/Other: 100 calorie nutty bar, fiber one brownie, grandma's double chocolate, jerky, lays salt and vinegar chips kettle, nature valley thins.