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doahalo's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3286kcal
This is all of my exercise.
Following: doahalo's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 13 minutes 1338kcal
  Sleeping 8 hours 678kcal
  Weight Training (moderate) 1 hour 565kcal
  3.12mi@7.0mph, 5min walk 32 minutes 487kcal
  1min walk, 1.35mi@7.0mph, 2.5min walk 15 minutes 219kcal


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doahalo's Food Diary

10 May 2012

Fat: 34.85g | Prot: 215.85g | Carb: 150.04g.   Breakfast: 0% Fat Free Milk, Syntha-6 Protein Powder . Lunch: 100% Whole Wheat Grain Bread, 98% Fat Free Turkey Breast & White Turkey, Red Delicious Apples, Singles American Cheese Slices. Dinner: fresh cut chicken brt from walmart, green giant broccoli and cheese. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Peanut Butter High Protein Bar, Danon Greek Yogurt, Platinum Hydro Whey, Protein Chewy Bars - Peanut Butter Dark Chocolate.
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