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Arkeyvia's Exercise Diary, 10 August 2012

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 date:

Total Calories: 3020kcal
This is all of my exercise.
Following: Arkeyvia's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1214kcal
  Sleeping 7 hours 510kcal
  Running (jogging) - 5/mph 2 hours 1295kcal


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Arkeyvia's Food Diary

10 August 2012

Fat: 16.93g | Prot: 48.52g | Carb: 143.52g.   Breakfast: Cranberry Juice, grapefruit, Hot Turkey Sausage (Smoked), water, whole wheat bread. Lunch: Whole Wheat Tortilla chicken wrap. Dinner: Froot Loops Sweetened Multi-Grain Cereal. Snacks/Other: crackers, light tuna.
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