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howdesi25's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2113kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1148kcal
  Sleeping 7 hours 499kcal
  Standing 2 hours 317kcal
  Walking (exercise) - 3.5/mph 30 minutes 150kcal


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howdesi25's Food Diary

23 April 2012

Fat: 14.45g | Prot: 67.24g | Carb: 62.32g.   Breakfast: Tap Water, Western, Egg White & Cheese Muffin Melt. Dinner: Collard Greens, Southwest Style Tilapia Fillets, Sweet Tea, Tilapia Fillets, Yellow Sweet Corn.
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