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kymmc78's Exercise Diary, 23 August 2012

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 date:

Total Calories: 3925kcal
This is all of my exercise.
Following: kymmc78's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 802kcal
  Desk Work 7 hours and 50 minutes 1310kcal
  Resting 4 hours 446kcal
  Housework 2 hours 557kcal
  Driving 1 hour and 25 minutes 253kcal
  Circuit Training 30 minutes 334kcal
  Exercise machine (moderate) 15 minutes 223kcal


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kymmc78's Food Diary

23 August 2012

Fat: 59.17g | Prot: 73.78g | Carb: 125.56g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, yocrunch greek parfait. Lunch: Coke Zero, Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Banana Chips, barbecue pork skins, mozzarella string cheese, nature valley protein, sprite, yocrunch greek parfait.
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