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Golrokh's Exercise Diary, 27 July 2012


 date:

Total Calories: 1613kcal

This is all of my exercise.
Following: Golrokh's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 613kcal
  Sleeping 8 hours 442kcal
  Desk Work 5 hours 460kcal
  Driving 1 hour 98kcal


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Golrokh's Food Diary

27 July 2012

Fat: 36.49g | Prot: 67.78g | Carb: 138.38g.   Breakfast: banana, guava nectar, hemp milk, nectarine, protein. Lunch: california roll, salmon roll, sashimi. Snacks/Other: Mrs. May's crunch, tea, vanilla soy latte.