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Community > Members > Golrokh > Diet Calendar > 08 June 2012

Golrokh's Exercise Diary, 08 June 2012

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 date:

Total Calories: 1756kcal
This is all of my exercise.
Following: Golrokh's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 934kcal
  Sleeping 8 hours 448kcal
  Resting 6 hours 374kcal


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Golrokh's Food Diary

08 June 2012

Fat: 32.87g | Prot: 39.00g | Carb: 175.93g.   Breakfast: banana, Silk unsweetened, strawberries. Lunch: Goli's Channa Masala, rice, vegan cookie. Dinner: fava beans, halva, strawberry muffin. Snacks/Other: dark chocolate almond, nectarine, tea.
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