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Community > Members > Runsabs > Diet Calendar > 01 July 2012

Runsabs's Exercise Diary, 01 July 2012

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 date:

Total Calories: 1766kcal
This is all of my exercise.
Following: Runsabs's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1032kcal
  Sleeping 8 hours 472kcal
  Running - 10/mph 15 minutes 262kcal


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Runsabs's Food Diary

01 July 2012

Fat: 38.12g | Prot: 68.13g | Carb: 164.84g.   Breakfast: banana, frosted flakes, skim milk. Lunch: avocado, chicken tenders, mashed potatoes. Dinner: arepas venezolana, ham, swiss cheese reduced fat lacey. Snacks/Other: acai blueberry dark chocolate, core power.
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