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Runsabs's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2012kcal
This is all of my exercise.
Following: Runsabs's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1016kcal
  Sleeping 8 hours 472kcal
  Running - 10/mph 30 minutes 524kcal


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Runsabs's Food Diary

30 June 2012

Fat: 37.63g | Prot: 81.64g | Carb: 133.83g.   Breakfast: banana, parmesan cheese grated, scrambled eggs, wheat bread sara lee. Lunch: chick-fil-a grilled sandwich, mandarin tangerines canned with syrup. Dinner: arepas venezolana, beef.
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