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atapopo's Exercise Diary, 13 May 2012


 date:

Total Calories: 2211kcal

This is some of my exercise.
Following: atapopo's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 819kcal
  Sleeping 8 hours 590kcal
  Sitting 3 hours 344kcal
  Standing 2 hours 328kcal
  Driving 1 hour 131kcal


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atapopo's Food Diary

13 May 2012

Fat: 40.49g | Prot: 76.02g | Carb: 273.84g.   Breakfast: Bean Soup with Macaroni and Meat, Beef Sausage. Lunch: Baked Taro, Cooked Broccoli (from Fresh), Dim Sum (Meat Filled Egg Roll-Type), Long Rice Noodles, Pork and Chive Dim Sims. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Whiskey, White Rice (Medium-Grain, Cooked).