|
3harpers's Food Diary
|
|||||||||||||||||||||||||
about the exercise diary
15 April 2012| Fat: 88.63g | Prot: 110.71g | Carb: 356.55g. Breakfast: 100% Whole Wheat Bread, Fried Egg, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bagel. Dinner: Apples (Without Skin), Basmati, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Sweet Red Peppers. Snacks/Other: Can, Jalapeno & Cheddar, Revello, Sweet Potato Chips. |