Register or Sign In

rlshrew's Exercise Diary, 25 May 2012


 date:

Total Calories: 2470kcal

This is all of my exercise.
Following: rlshrew's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1703kcal
  Sleeping 8 hours 766kcal


about the exercise diary

Other Related Links

Members

r/keto



rlshrew's Food Diary

25 May 2012

Fat: 166.27g | Prot: 108.10g | Carb: 33.36g.   Lunch: Avocado Ranch Dressing, BLT Cobb Salad (Half-Size). Dinner: All Natural Sour Cream, cheddar cheese, dole hearts of romaine, Gr Value Ground Beef 73/27, Hard Parmesan Cheese, Tomatoes. Snacks/Other: Beef Sticks Smoked Snack, Celery, Cocoa Roast Almonds 100 Calorie Pack, Colby Jack Cheese Sticks, Peanut Butter.