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Community > Members > D-Z > Diet Calendar > 06 August 2012

D-Z's Exercise Diary, 06 August 2012

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 date:

Total Calories: 3269kcal
This is all of my exercise.

Activity & Exercise Time spent Burned
  Resting 9 hours and 50 minutes 927kcal
  Desk Work 8 hours 1132kcal
  Sleeping 5 hours 424kcal
  Exercise machine (moderate) 40 minutes 503kcal
  Weight Training (moderate) 30 minutes 283kcal


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D-Z's Food Diary

06 August 2012

Fat: 20.06g | Prot: 50.04g | Carb: 45.66g.   Lunch: american cheese, turkey deli meat, Wheat bread . Dinner: american cheese, turkey deli meat, Wheat bread .
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