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mpoissant's Exercise Diary, 30 May 2012

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 date:

Total Calories: 1972kcal
This is some of my exercise.
Following: mpoissant's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 20 minutes 737kcal
  Sleeping 8 hours 398kcal
  Stretching (yoga) 1 hour 138kcal
  Walking (brisk) - 4/mph 1 hour 276kcal
  Running - 7/mph 40 minutes 424kcal


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mpoissant's Food Diary

30 May 2012

Fat: 28.95g | Prot: 109.43g | Carb: 241.67g.   Breakfast: Bagel Thins - 100% Whole Wheat, Coffee, Egg Beaters - Original, Grapes, Singles American Cheese Slices, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 2X Protein Greek Yogurt - Honey Vanilla, Baby Carrots , Celery , Chocolate Chunk Cookie, Grilled & Ready Chicken Breast Fillets, Light Balsamic Vinaigrette, Light Creamy Swiss Cheese, Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Apples , Bananas , Cafe Cinnamon Bun. Snacks/Other: Apples , Fat Free Cottage Cheese, Fat Free Sugar Free Vanilla Pudding, Vanilla Wafers.
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