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bufkin's Exercise Diary, 07 August 2012

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 date:

Total Calories: 1817kcal
This is all of my exercise.
Following: The Kind Diet / Weight Watchers combo.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1111kcal
  Sleeping 8 hours 525kcal
  Walking (moderate) - 3/mph 45 minutes 180kcal


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bufkin's Food Diary

07 August 2012

Fat: 17.43g | Prot: 52.01g | Carb: 80.21g.   Lunch: chicken leg, lima beans, okra. Snacks/Other: nectarines.
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