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Shining Brighter's Exercise Diary, 23 April 2012


 date:

Total Calories: 2127kcal

This is some of my exercise.
Following: Shining Brighter's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 463kcal
  Desk Work 7 hours and 40 minutes 739kcal
  Resting 5 hours and 45 minutes 370kcal
  Standing 1 hour and 15 minutes 161kcal
  Bicycling (moderate) - 13/mph 30 minutes 257kcal
  Driving 30 minutes 51kcal
  Swimming (slow) 20 minutes 86kcal


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Shining Brighter's Food Diary

23 April 2012

Fat: 36.77g | Prot: 88.00g | Carb: 162.73g.   Breakfast: almonds, dark cherries, egg whites, fage greek yogurt, grain sprouted bread, non fat milk, spinach. Lunch: avocado, banana, green pepper, Mr. Pita 100% Whole Wheat Pita Bread, red leaf lettuce, three pepper spicy hummus. Dinner: Blueberries, organic edamame, Total 0% Nonfat Greek Strained Yogurt.