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Community > Members > Sam0905 > Diet Calendar > 07 August 2012

Sam0905's Exercise Diary, 07 August 2012

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 date:

Total Calories: 2515kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1293kcal
  Sleeping 7 hours 546kcal
  Golf (walking) 1 hour 347kcal
  Walking (moderate) - 3/mph 1 hour 286kcal
  Weight Training (moderate) 5 minutes 43kcal


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Sam0905's Food Diary

07 August 2012

Fat: 31.29g | Prot: 63.29g | Carb: 295.10g.   Breakfast: 2 slice whole grain bread, banana, coffee. Lunch: 2 slice whole grain bread, coffee, mayo, tomatoe. Dinner: boiled potato, broccoli, carrots, chicken fillet, coffee, mushrooms, onions, tea. Snacks/Other: digestive biscuit, grapes.
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