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Jamo39's Exercise Diary, 14 August 2012

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 date:

Total Calories: 2872kcal
This is all of my exercise.
Following: Jamo39's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 9 minutes 1361kcal
  Sleeping 8 hours 693kcal
  Housework 1 hour 241kcal
  Weight Training (moderate) 30 minutes 289kcal
  Exercise machine (moderate) 15 minutes 192kcal
  Running - 6/mph 6 minutes 96kcal


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Jamo39's Food Diary

14 August 2012

Fat: 39.48g | Prot: 203.07g | Carb: 277.66g.   Breakfast: 1% Fat Milk, kashi granola bar, Source 0% Raspberry Yogurt, Sugar Free FV Cappuccino, Whey Protein Isolate (Body Fortress). Lunch: dempsters , hard boiled, mayo, peach, Whey Protein Isolate (Body Fortress). Dinner: brown rice, chicken, salsa. Snacks/Other: 1% Fat Milk, froot loops, fruitsource, soy nuts, sunrype, Whey Protein Isolate (Body Fortress).
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