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Community > Members > Jamo39 > Diet Calendar > 06 May 2012

Jamo39's Exercise Diary, 06 May 2012

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 date:

Total Calories: 3454kcal
This is all of my exercise.
Following: Jamo39's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 28 minutes 1070kcal
  Sleeping 8 hours 672kcal
  Housework 2 hours 467kcal
  Yard Work (gardening) 2 hours 747kcal
  Running - 6/mph 32 minutes 498kcal


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Jamo39's Food Diary

06 May 2012

Fat: 68.05g | Prot: 84.73g | Carb: 182.54g.   Breakfast: 1% Fat Milk, Medium Dbl Dbl (w Sweetener instead of sugar), quaker natural cereal, Whey Protein Isolate (Body Fortress). Lunch: potato salad. Dinner: grille vegetables, hamburger. Snacks/Other: fat free chocolate milk, timbit.
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