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sherriff's Exercise Diary, 30 May 2012

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 date:

Total Calories: 3201kcal
This is some of my exercise.
Following: sherriff's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 52 minutes 568kcal
  Resting 6 hours 481kcal
  Sitting 4 hours 449kcal
  Walking (moderate) - 3/mph 3 hours 794kcal
  Standing 2 hours 321kcal
  Weight Training (moderate) 1 hour 481kcal
  Running - 6/mph 8 minutes 107kcal


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sherriff's Food Diary

30 May 2012

Fat: 79.68g | Prot: 145.48g | Carb: 245.97g.   Breakfast: 100% Natural String Cheese, Amaretto Creamer, Cheerios, Egg White, Nonfat Strawberry Greek Yogurt, Pancakes & Sausage on A Stick. Lunch: Center Cut Bacon Original, Chicken Breast (Skin Not Eaten). Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Goldfish Original Crackers, Strawberry & Vanilla Bean Frozen Yogurt Bar.
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