 |
april54's Exercise Diary, 15 May 2012
|
 |
|
Other Related Links
Members
|
april54's Food Diary
|
Fat: 86.28g | Prot: 177.52g | Carb: 239.79g.
Breakfast: Cooked Salad Shrimp, Cooked Spinach (from Fresh), Whey Tech Pro 24 - Chocolate. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fast & Natural Whole Grain Instant Brown Rice, ground beef. Dinner: Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: almonds, Banana, Creamy Peanut Butter, Double Caramel Swirl Ice Cream Cone, Ice Cream Bars - Dark Chocolate Dulce de Leche, kit kat, pineapple, Ready to Eat Sliced Apples, strawberries.
|
|
about the exercise diary
15 May 2012