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kimbr72's Exercise Diary, 23 May 2012


 date:

Total Calories: 1799kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 639kcal
  Sleeping 7 hours and 30 minutes 454kcal
  Desk Work 7 hours 706kcal


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kimbr72's Food Diary

23 May 2012

Fat: 83.22g | Prot: 132.41g | Carb: 73.46g.   Breakfast: Large Steeped Tea, Lean Turkey Bacon (Fresca), Simply Egg Whites, Tim Horton's Milk for Large Tea, Tim Horton's Sugar for Large Tea. Lunch: Chicken Shwarma, Diet Pepsi(Can), Mediterranean Garlic Sauce. Dinner: Baby Carrots, Baby Spinach, Broccoli, Cauliflower, Chicken Breast, Diet Coke (Can), Mediterranean Quinoa Salad. Snacks/Other: Cream Cheese, Diet Coke (Can), Kirkland Tortilla Chips, Kraft Tex Mex, Taco Seasoning.