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Oldbrags's Exercise Diary, 22 May 2012


 date:

Total Calories: 3049kcal

This is all of my exercise.
Following: Oldbrags's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1515kcal
  Sleeping 8 hours 727kcal
  Running (jogging) - 5/mph 1 hour 808kcal


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Oldbrags's Food Diary

22 May 2012

Fat: 27.24g | Prot: 61.33g | Carb: 218.77g.   Breakfast: 3-2-1 Chocolate, Coffee, Oats & Honey Crunchy Granola Bars. Lunch: berry bonanza, Big Soup Chunky Chicken Hotpot, Wholemeal Pitta Bread. Dinner: 3-2-1 Strawberry, Shape Delights Strawberry. Snacks/Other: Coffee with Milk.