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julienailahnandi's Exercise Diary, 04 May 2012

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 date:

Total Calories: 3090kcal
This is all of my exercise.
Following: julienailahnandi's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1341kcal
  Sleeping 7 hours and 40 minutes 685kcal
  Resting 5 hours and 45 minutes 571kcal
  Walking (moderate) - 3/mph 1 hour and 15 minutes 410kcal
  Housework 20 minutes 83kcal


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julienailahnandi's Food Diary

04 May 2012

Fat: 53.41g | Prot: 99.92g | Carb: 291.36g.   Breakfast: Cinnamon, Coffee, Cornbread, Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Reduced Fat String Cheese, skim milk. Lunch: baby carrots, lean cuisine market creations, Nonfat Vanilla Greek Yogurt, pear. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Caramel Brulee Latte (Tall), orange, Pretzel Wheels, whonu.
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