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bonds007's Exercise Diary, 02 February 2011

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 date:

Total Calories: 1804kcal
This is some of my exercise.
Following: bonds007's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1022kcal
  Sleeping 8 hours 490kcal
  Walking (brisk) - 4/mph 30 minutes 170kcal
  Walking (exercise) - 3.5/mph 15 minutes 65kcal
  Walking (moderate) - 3/mph 15 minutes 56kcal


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bonds007's Food Diary

02 February 2011

Fat: 106.18g | Prot: 21.97g | Carb: 104.37g.   Breakfast: Bacon, Boiled Egg, Lean Machine with Splenda Smoothie. Lunch: bread stick, caesar salad dressing , garden salad. Dinner: catalina dressing , garden salad , mushrooms . Snacks/Other: Junior Mints.
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